wod 25 Nov (am pm) 2011

A little bit of gymnastic skills work to start: forward rolls into two-footed standing. And then forward rolls into pistols (on both legs). Hilarity ensued (after the dizziness subsided).

Strength work was 5-5-5+ weighted dips.

The WOD was actually the very first one that we ran when we opened the new gym in April:

70 Push jerks for time (60kg/40kg)

1x squat clean & 1x front squat each time the bar is dropped before the next push jerks can be completed.

The fastest time back in April was around 15mins for this, so when I set 13:28 last night I was feeling pretty good about myself. And then EVERYONE beat me this morning…

Harriet (35kg) 11:04

Neil (RX) 11:41

Alex (RX) 11:50 (a 5 minute improvement on April!)

Veronika (23kg) 12:46

Ben (RX) 47 reps in 20:00

Brian (DNF)

Visitor Pablo got a cuddle outside the box!