You are reading an old Crossfit London UK site
All new original content is posted to our new site: crossfitlondonuk.com
Workouts
Monday: Heavy Front Squats
Tuesday: "What are you made of?" and "Simply Hell"
Wednesday: Rowing sprints
Thursday: "Fran"
Friday: Deadlifts and push-ups
Saturday: Block run and squats
Sunday: Handstand push-ups and pull-ups
Workshops
Articles
Gary's CrossFit progress in month two "It's all about the numbers"
CrossFit London interview by America Peals "CrossFit across the pond - Oy!"
Photographs
All the photographs for this week's activities can be found on the CrossFit London Flickr page, here.
Sounds like something you'd like to be a part of? Then head over to the new site and hit the 'Getting Started' button."
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